12/17/2023 0 Comments Self care checklist pdf download![]() ![]() ![]() building relationships with coworkers (and learning how to deal with difficult people too).doing work that you find rewarding and internally satisfying.attending conferences and business development opportunities.keeping your workspace uncluttered and organized (which relieves mental strain).setting work boundaries and limits to prevent burnout (work-life balance).improving in your craft and learning new things.smiling and saying “hello” or “good morning” to strangersįinally, these actions for your self-care checklist with help with your overall satisfaction and happiness in the workplace.spending time with people who lift you up, and avoiding those who don’t.going on vacations and taking trips with friends and family.enjoying meaningful conversations with loved ones.To build yours, check out these self-care activities. Studies show that the happiest people in the world are that way because they have close, connected relationships. deciding what your highest morals, priorities, and values are.reflecting on life (identifying what gives your life meaning).being grateful for all the good in the world (Find easy gratitude practices).Next, these actions connect you with your deepest self and the bigger picture of life. reading or listening to a podcast ( read: Amazing Books for Women).using positive daily affirmations to re-wire your thoughts.doing something creative that you wouldn’t normally do.practicing a hobby (here are great hobby ideas for women).getting out of your comfort zone ( find easy ways to begin branching out).These self-care activities promote learning and growing. ![]() Having an outlet for your worries, fears, and resentments.participating in support groups (and social interaction).cultivating deep relationships (through get-togethers, date nights, thoughtful traditions, etc).taking time away from technology (unplugging from the 24/7 digital world can do wonders for your heart and mind).going on vacations and trying new experiences.These actions keep your emotional wellbeing stable: Women need alone time, play time, and healthy sleep hygiene. This is crucial for neuron recovery, hormone regulation, memory, and mood. Kelvas, MD, reminds us “We should spend 1/3 of our lives asleep. See this post on small steps to be healthier in 2022 for more.ĭr. going to doctor’s appointments and check ups.Then, keep reading to see a few bonus categories that help you feel your best too.Īny self-care activities in this category include actions that help your body glow. What are the Four Categories of Self-care?Īn easy way to think about your wellness needs is to picture the body, heart, mind, and soul. Before we get to the download, let’s delve into what should go in your weekly self care actions! ![]()
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